Martine smith's Journal, 22 Nov 21

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10st 0.3 33.9%

63.6 kg Lost so far: 5.3 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2021:

1329 kcal

Fat: 33.85g | Prot: 63.16g | Carbs: 187.40g. Breakfast: Tesco Semi-Skimmed Milk. Lunch: Chicken Leg (Skin Not Eaten), Herta Chicken Frankfurter, Tesco Hot Dog Rolls. Dinner: Wicked Kitchen Spicy Coconut & Rice Noodles, Wicked Kitchen Super Cinnamon Scrolls. more...

2252 kcal

Exercise: Sitting - 2 hours, Standing - 4 hours, Driving - 20 minutes, Body Pump - 55 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Martine smith's Weight History

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Martine smith's Journal, 22 Nov 21

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Martine smith's Weight History