Weigh In record (no journal entry) for 22 November 2021
|
96.7 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
621 kcal
|
Fat: 11.94g | Prot: 20.04g | Carbs: 103.58g.
Breakfast: Nestle Shredded Wheat. Lunch: Sainsbury's Be Good to Yourself Mushroom Risotto . more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoTheGeek's Weight History
|