Weigh In record (no journal entry) for 26 April 2014
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91 kg
Lost so far: 12.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 53.46g | Prot: 70.00g | Carbs: 231.26g.
Breakfast: Chocolate Chip Muffin, Coffee, Semi-Skimmed Milk. Dinner: Corn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Penne, Sweet Chilli Beef. Snacks/Other: Apples, Reduced Fat Hummus, Multigrain Crispbread, 0% Greek Yoghurt, Cheese Corn Puffs and Twists. more...
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2895 kcal
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Exercise:
Sitting - 3 hours, Housework - 4 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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steady weight
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Arfan1239's Weight History
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