Weigh In record (no journal entry) for 26 April 2014
|
64.8 kg
Lost so far: 32.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 51.92g | Prot: 54.41g | Carbs: 180.45g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Subway 6" Tuna. Dinner: Tesco Creamy Coleslaw, Heinz Tomato Ketchup, Tesco Unsmoked Back Bacon Rashers, Chicken Breast (Skin Not Eaten), Old El Paso Sliced Green Jalapenos, McCain Rustic Oven Chips. Snacks/Other: Chocolate Ice Creams, Twinings Green Tea with Jasmine, Coca-Cola Diet Coca-Cola (500 ml). more...
|
|
2244 kcal
|
Exercise:
Driving - 2 hours, Desk Work - 12 hours, Shopping - 2 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|