Weigh In record (no journal entry) for 20 November 2021
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69.9 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 November 2021:
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1330 kcal
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Fat: 54.72g | Prot: 80.25g | Carbs: 114.09g.
Breakfast: Frieda's Gold Kiwifruit, Premier Nutrition High Protein Shake - Vanilla. Lunch: McDonald's French Fries (Medium), McDonald's Double Cheeseburger. Dinner: Trader Joe's Vegetable Spring Rolls, Meatless Fried Rice, Chinese Restaurant Chinese Triple Delight. more...
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steady weight
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John10251's Weight History
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