Weigh In record (no journal entry) for 21 November 2021
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66.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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2310 kcal
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Fat: 88.70g | Prot: 84.75g | Carbs: 304.75g.
Breakfast: Vega Protein Smoothie Gut Health, Simply Nature Chia Seeds, Bananas, Oatmeal, Earth Balance Peanut Butter & Coconut Blend, Publix Glazed Apple Fritter. Lunch: Earth Balance Peanut Butter & Coconut Blend, Spectrum Chia Seeds, Vega Protein Smoothie Gut Health, Blackberries , Bananas . Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Pei Wei Fried Wonton Strips, Bananas , Noble Plate Meatless Crumbles, Brown Rice. Snacks/Other: Outshine Strawberry Fruit Bar, Meijer Starlight Mints. more...
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1755 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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melissaknight's Weight History
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