Weigh In record (no journal entry) for 21 November 2021
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73.4 kg
Lost so far: 1.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1341 kcal
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Fat: 49.42g | Prot: 93.95g | Carbs: 128.15g.
Breakfast: Coffee with Milk and Sugar, Quaker Oat So Simple Golden Syrup Porridge. Lunch: Coffee with Milk and Sugar, Chicken Dark Meat and Skin (Floured, Fried, Cooked) . Dinner: Tesco Chicken & Gravy Pie, Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Activia Strawberry Yogurt. more...
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Losing 1.2 kg a Week
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