Weigh In record (no journal entry) for 21 November 2021
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65.6 kg
Lost so far: 31.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1464 kcal
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Fat: 44.97g | Prot: 57.47g | Carbs: 211.36g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Blueberries, Peaches & Apples, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Tesco Free From White Bread, R w Garcia Organic Black Bean & Quinoa Tortilla Chips. Dinner: Cherry Tomatoes, Cucumber (Peeled) , Salsa, Violife Original Flavor Block, Tesco Baby New Potatoes, Chicken Thigh (Skin Not Eaten). Snacks/Other: Bananas , Morrisons Free from Choc Chip Brownie, Tetley Peppermint Tea, Moo Free Easter Bunnycomb Egg. more...
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Losing 3.2 kg a Week
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