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still steady at 60, that's dressed with shoes on ' I go to the pharmacy as I know their scales are accurate. if I had my own I would be checking constantly- I think I am OK with this weight. so may maintain here for a while. and have a breather
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60.3 kg
Lost so far: 3.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1771 kcal
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Fat: 54.22g | Prot: 69.24g | Carbs: 250.49g.
Breakfast: Satsuma, Bonora for Sklavenitis Apricot Jam EXTRA, Schar Pan Casericio, Myzithra Fresh Myzithra cheese, Amari Graviera Cheese, Iliostadio Malotira Cretan Mountain Tea, Pema Pema Rice Bread, Apples, mmmilk 1.5 fat semi skimmed Homogenised, Delta mmmilk 1.5 fat semi skimmed Homogenised, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli, Roasted Potato, Roasted Sweet Potatoes, Unearthed Slow Roasted Tomatoes, Agrino Agrino Brown Rice, Sardines. Dinner: Bananas , Total Greek Yoghurt, Sultanas, Myzithra Fresh Myzithra cheese, Tea (Brewed), Linwoods Milled Organic Flaxseed, Tomatoes, Green House White beans, Garden Cuts Green Leaf Lettuce. more...
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steady weight
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