Weigh In record (no journal entry) for 21 November 2021
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58.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1307 kcal
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Fat: 16.77g | Prot: 157.77g | Carbs: 122.81g.
Breakfast: Alpro Soya Almond Unsweeteded Soya Milk, Rowse Pure & Natural Honey, Kellogg's All-Bran Sultana Bran, Innocent Bolt From The Blue. Lunch: Lindahls Pro+ Kvarg Lemon Cheesecake, Cooked Egg White, Sainsbury's Be Good to Yourself Roast Chicken Breast Slices, Philadelphia Cream Cheese with Chives, Warburtons Soft Brown Sandwich Thins . Dinner: Waitrose Icelandic Cod Loin, Merchant Gourmet Puy Lentils, Waitrose Wholegrain, Wild & Red Rice. Snacks/Other: Sainsbury's Italian Style Balsamic Dressing , Sainsbury's Be Good to Yourself Roast Chicken Breast Slices, Lindahls Pro+ Kvarg Lemon Cheesecake. more...
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Gaining 0.7 kg a Week
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fatihaFM's Weight History
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