Weigh In record (no journal entry) for 21 November 2021
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75.7 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1325 kcal
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Fat: 54.44g | Prot: 60.96g | Carbs: 143.89g.
Breakfast: Poached Egg, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. Lunch: Hellmann's Light Mayonnaise, Tassimo Latte Macchiato, Warburtons Sliced White Roll, Birds Eye Chicken Quarter Pounder. Dinner: Asda Golden Veg Micro Rice, Chicken Curry. more...
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steady weight
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Peter918's Weight History
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