Weigh In record (no journal entry) for 21 November 2021
|
62.8 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
1487 kcal
|
Fat: 111.03g | Prot: 83.98g | Carbs: 20.73g.
Lunch: De Zaanse Hoeve Sour Cream , Alesto Fine Pecan Nuts, Cranberries, Courgette TNF, Pit&Pit Amandelmeel, Alesto Walnoten, AH Pompoen Stukjes, Aman Prana Kokos Meel, Kokossnippers, AH Biologisch Appelciderazijn, Melkan Roomboter Ongezouten. Dinner: AH Biologisch Hollandse Blauwaderkaas 60+, Milbona Slagroom , Melkan Roomboter Ongezouten, AH Barista Kokos Soja, Bol Pompoen Tnf, AH Varkenshaas. Snacks/Other: Keton1 Choco Bar Dark With Hazelnut. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keto_danny's Weight History
|