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Waist 25.5
Hips 37.25
Neck 13.25
Tape - 20.31%
Scales - 20.4%
FFMI - 16.65
Week avg 124.3
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55.9 kg
Lost so far: 9.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1884 kcal
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Fat: 53.50g | Prot: 113.88g | Carbs: 220.11g.
Breakfast: Simply Ham Trimmings, Tesco Watermelon, Bramwells Classic Bbq Sauce, New York Bakery Co Red Onion and Chive Bagels, Two Chicks Free Range Egg White, Egg, Dairy Manor British Spreadable Lightly Salted, Tesco Plums, Tesco Raspberries. Lunch: Blue Diamond Almond Breeze (Unsweetened), Myprotein Impact Whey Protein - Chocolate Brownie, The Foodie Market Smooth Peanut Butter, Quaker 100% Wholegrain Rolled Oats. Dinner: Tesco Irish Lean Beef Steak Mince, By Sainsbury's Chopped Spinach, Tesco Extra Virgin Olive Oil Spray, The Grower's Harvest Red Kidney Beans in Water, Tesco Sweet Potatoes, Tesco Mild Chilli Sauce, Tesco Red Pepper. Snacks/Other: Cadbury Twirl Bites, Halo Top Gooey Brownie, Dolce Gusto Cafe Au Lait. more...
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Losing 0.4 kg a Week
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KitkatJC's Weight History
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