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BMI 26.4 . I hope to go to a normal BMI 25 by Xmas. I will keep eating clean 6 days a week and watch my macros focusing on protein
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70 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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Losing 0.9 kg a Week
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apantoja's Weight History
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