31Ross's Journal, 20 Nov 21

This is at 6pm in the evening, I can live with that.. hopefully it will be less first thing tomorrow morning!

49.2 kg Lost so far: 7.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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979 kcal

Fat: 34.44g | Prot: 70.44g | Carbs: 110.67g.   Breakfast: Mushrooms , Garlic , Cooked Egg, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Red Hot Chilli Peppers, Tomatoes, Avocados, Cooked Salmon. Lunch: Hulled Sunflower Seeds, Paprika , Red Onions, Celery , Cucumber (with Peel), Pickled Beetroot, Mixed Salad Greens, Red Sweet Pepper, Yellow Sweet Peppers, Mushrooms, Garlic, Tomatoes, Vinegar (Cider) , Extra Virgin Olive Oil, Tuna in Water (Canned). Dinner: Asda Harissa Paste, Brussels Sprouts (Frozen), Cucina Chunky Chopped Tomatoes, Garlic, Mushrooms, Yellow Sweet Peppers, Red Sweet Pepper, Red Hot Chilli Peppers , Baby Spinach, Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Vinegar (Cider) . Snacks/Other: Holly Lane Milk Chocolate Lebkuchen Hearts, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Boka Apple Cinnamon Cereal Bar, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Tomatoes, Everyday Essentials Greek Style Salad Cheese, Aldi Multigrain Crackers, Walnuts, Almonds , Frozen Blueberries, Brooklea 0% Authentic Greek Yogurt, Acti Leaf Coconut Milk, Cocoa Powder (Unsweetened) , Cinnamon , Ginger (Ground) , Ginger, Flaxseed Seeds , Sesame Seeds, Oat Bran, Tunes Sugar Free Cough Sweet, Moser Roth Finest Dark Chocolate 85%, Dominion Complimints, Dominion Sugar Free Creamy Cappuccino. more...