Weigh In record (no journal entry) for 25 April 2014
|
80.0 kg
Lost so far: 9.8 kg.
Still to go: 2.0 kg.
Diet followed: Poorly.
|
|
1530 kcal
|
Fat: 85.53g | Prot: 82.54g | Carbs: 114.98g.
Breakfast: Butter, Country Kitchen Sliced White Bread, 1% Fat Milk, Weetabix Organic. Lunch: Mustard, Green String Beans, U Steak Haché. Dinner: Tomatoes, Butter, Beau et Bon Complet, Egg. Snacks/Other: Super U Yaourt à la Grecque. more...
|
|
2620 kcal
|
Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour, Housework - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanusWoman's Weight History
|