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Yesterday I ate under my calorie goal, met my protein goal, and met all activity goals. 1156 kcal deficit // BF unchanged and is still out of range // missed Sleep Goal // Lift Day!!!
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69.9 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 19 November 2021:
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1904 kcal
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Fat: 66.76g | Prot: 121.96g | Carbs: 202.68g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kellogg's Special K Protein Cereal, Better Body Foods PB Fit Peanut Butter Powder, Whole Milk, Best Yet Mixed Berries. Lunch: McDonald's French Fries (Medium), McDonald's Triple Cheeseburger. Dinner: Meatless Fried Rice, Chinese Restaurant Chinese Triple Delight, Manchu Wok Vegetable Egg Roll. Snacks/Other: Kroger Cashew Halves & Pieces. more...
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Gaining 1.9 kg a Week
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