Weigh In record (no journal entry) for 19 November 2021
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60.3 kg
Lost so far: 4.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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904 kcal
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Fat: 40.59g | Prot: 70.97g | Carbs: 62.94g.
Snacks/Other: Patatas Cocidas, Pechuga de Pollo Empanada, Tesco Medium Eggs, Sainsbury's Extra Fine Beans, Macedonia, Arroz con Habichuela, Plátano Frito, Ensaladilla Rusa, Gambas Plancha, Zanahoria Cocida, Calabacín, Salmón, Café Colado, Sainsbury's Soya Milk, Tesco Ricotta, Piña, Sainsbury's Taste The Difference 8 Wafer Thin Air Dried British Ham Slices, Sainsbury's Emmental Cheese, Hi-Lo Seeded Wholemeal Bread. more...
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Losing 0.4 kg a Week
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Izzy Medina's Weight History
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