Weigh In record (no journal entry) for 19 November 2021
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1184 kcal
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Fat: 21.75g | Prot: 138.37g | Carbs: 93.09g.
Breakfast: Danone Light & Free Greek Style Strawberry Yoghurt, Cooked Egg White, Smoked Salmon, Philadelphia Cream Cheese with Chives, Schneider Brot German Rye Bread, Innocent Bolt From The Blue. Lunch: Frylight Sunflower Oil Spray, Willow Brook Farm Sweet Potato & Carrot Mash, Turkey Breast Meat (Cooked, Roasted) . Dinner: Sainsbury's Chilli & Coriander King Prawns, Merchant Gourmet Puy Lentils. Snacks/Other: Alpro Soya Unsweetened Soya Milk, Bulk Powders Pure Whey Protein Chocolate Peanut. more...
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1800 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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fatihaFM's Weight History
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