Weigh In record (no journal entry) for 19 November 2021
|
62.9 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
1402 kcal
|
Fat: 121.77g | Prot: 47.73g | Carbs: 18.42g.
Lunch: Alesto Italian Hazelnuts, Xucker Witte Chocolade met Kokos, Droste Cacao, Alpro Amandelmelk Ongezoet, AH Avocado Eetrijp. Dinner: Melkan Roomboter Ongezouten, AH Barista Kokos Soja, Bereide Knoflook, AH Puur & Eerlijk Kipdijfilet, Milbona Griekse Yoghurt, AH Pompoen Stukjes, Zaanse Mayonaise, Mosterd. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keto_danny's Weight History
|