Weigh In record (no journal entry) for 19 November 2021
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95.7 kg
Lost so far: 14.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2596 kcal
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Fat: 62.16g | Prot: 64.14g | Carbs: 186.34g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Multigrain Shapes. Lunch: Nimble Wholemeal Bread , Weight Watchers Tomato Soup. Dinner: Pilau Rice, Lamb Vindaloo. Snacks/Other: Smirnoff Vodka. more...
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Losing 0.1 kg a Week
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hayley.g's Weight History
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