Weigh In record (no journal entry) for 19 November 2021
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83.4 kg
Lost so far: 8.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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631 kcal
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Fat: 52.44g | Prot: 42.04g | Carbs: 5.23g.
Breakfast: Mushrooms , Sokolow Boczek Pieczony - Roasted Bacon, Egg. more...
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Losing 0.7 kg a Week
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monikadebska's Weight History
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