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gone down a few more lbs. which I'm delighted with. got a big party next week. my early 60th birthday( it's actually 24th Dec but easier to book a restaurant and celebrate a month early) so I'm trying hard to lose a few more pounds. so I can relax and enjoy myself.
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81.6 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1531 kcal
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Fat: 39.79g | Prot: 54.77g | Carbs: 141.21g.
Breakfast: Margarine-Like Spread (40% Fat) , Tesco Medium Eggs, By Sainsbury's Mini Plain Tortilla Wraps . Lunch: Slimming World Hi-Fi Light Rocky Road, McDonald's Cappuccino (Medium). Dinner: Babybel Mini Light Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise (Low Calorie) , Sainsbury's Red Onions, Tuna in Water (Canned), Morrisons White Potatoes. Snacks/Other: Smirnoff Vodka, Smirnoff Vodka, Southern Comfort Southern Comfort , Sainsbury's Brandy Butter, Sainsbury's Deep Filled Mince Pies. more...
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Losing 1.1 kg a Week
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