Weigh In record (no journal entry) for 18 November 2021
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63.4 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1638 kcal
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Fat: 59.54g | Prot: 138.82g | Carbs: 138.35g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey & Cheese Sandwich (Regular). Dinner: Kroger CARBmaster Strawberry Yogurt, Thin Crust Pizza with Meat, Signature Cafe Chef Salad (No Dressing), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Ham (Whole, Cured, Roasted) . Snacks/Other: Danish Pastry with Fruit, Outshine Coffee Bar. more...
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1928 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 2.5 kg a Week
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