Weigh In record (no journal entry) for 18 November 2021
|
59.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
1333 kcal
|
Fat: 39.68g | Prot: 137.17g | Carbs: 99.50g.
Breakfast: Innocent Bolt From The Blue. Lunch: Lindahls Pro+ Kvarg Lemon Cheesecake, Sainsbury's Chilli & Coriander King Prawns, Merchant Gourmet Puy Lentils. Dinner: Sainsbury's Scottish Salmon Fillets, Marks & Spencer Carrot & Swede Potato Mash. Snacks/Other: Alpro Soya Almond Unsweeteded Soya Milk, Bulk Powders Pure Whey Protein Chocolate Peanut, Marks & Spencer Steamed Prawn Dim Sum. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatihaFM's Weight History
|