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No midweek binge, looking for good steam room evening today - sauna for relax after stressful few days should clear mind. Weekend almost there 👍
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101.6 kg
Lost so far: 6.4 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1128 kcal
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Fat: 23.93g | Prot: 42.76g | Carbs: 181.73g.
Breakfast: Coffee, White Rice (Long-Grain, Cooked) . Lunch: Tracklements Cranberry, Port & Orange Sauce, Allinson Wholemeal Bread, Egg, Tea with Milk. Dinner: Cucumber (with Peel) , Tomatoes, Mashed Potato made with Milk (from Fresh). Snacks/Other: Corn Puffs. more...
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3019 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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