Weigh In record (no journal entry) for 18 November 2021
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58.1 kg
Lost so far: 16.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2344 kcal
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Fat: 114.83g | Prot: 109.02g | Carbs: 194.17g.
Breakfast: Asda Conference Pears, Medjool Dates, EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk, Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Grapes. Lunch: Tetley Tea with Semi-Skimmed Milk, Dulano Italian Antipasto Selection, Scrambled Egg . Dinner: Tetley Tea with Semi-Skimmed Milk, Bisto Gravy Granules, Tesco Broccoli Florets, Tesco Baby New Potatoes, Cooked Carrots, Chicken Breast. Snacks/Other: Rivercote Rice Cakes with Milk Chocolate Coating, Marks & Spencer Milk Chocolate Florentines, Tetley Tea with Semi-Skimmed Milk, Tesco Soft Prunes, Tesco Cheese Twists, Clementines, Grapes, Ferrero Ferrero Rocher, Dairylea Cheese Triangle, Lindt 70% Dark Chocolate, Lindt Milk Chocolate Bar, Alesto Brazil Nuts, Tesco Soft Prunes. more...
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Losing 0.6 kg a Week
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