Weigh In record (no journal entry) for 18 November 2021
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67.1 kg
Lost so far: 2.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1105 kcal
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Fat: 41.18g | Prot: 65.85g | Carbs: 118.45g.
Lunch: Sainsbury's Turkey Feast. Dinner: Hard Parmesan Cheese, Tesco Garlic Purée , Asda Tomato Puree, Asda Beef Mince, Asda Chosen By You Tomato & Garlic Pasta Sauce, Tesco Onions, Tesco Mushrooms, Dry Whole Wheat Pasta , Pepper. more...
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Losing 0.7 kg a Week
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