Weigh In record (no journal entry) for 18 November 2021
|
76.1 kg
Lost so far: 25.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
1621 kcal
|
Fat: 49.53g | Prot: 76.50g | Carbs: 215.08g.
Breakfast: Bananas, Passion Fruit, Mixed Seeds, Oats, Sainsbury's Greek Style Natural Yogurt. Lunch: Parmesan Cheese (Grated) , Mixed Salad Greens, Spaghetti, Egg, Bacon. Dinner: East End Chick Peas in Salted Water, Marks & Spencer Balti Sauce, Tilda Brown Basmati Rice, Turkey Breast Meat , Cauliflower , Olive Oil . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanusWoman's Weight History
|