Weigh In record (no journal entry) for 24 April 2014
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65.6 kg
Lost so far: 31.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 33.87g | Prot: 44.59g | Carbs: 203.95g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Strawberries & Bananas Smoothie. Lunch: Morrisons NuMe Tomato & Three Bean Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Large Breaded Cod Fillet, Tartare Sauce. Snacks/Other: Hershey's Reece's Peanut Butter Cups, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Walkers Salt & Vinegar Baked Stars, Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2126 kcal
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Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Gaining 5.7 kg a Week
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