Weigh In record (no journal entry) for 17 November 2021
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102 kg
Lost so far: 6 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1714 kcal
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Fat: 78.45g | Prot: 88.62g | Carbs: 157.05g.
Breakfast: Coffee. Lunch: Beef Stroganoff, Edwards Mixed Pickle, White Rice (Long-Grain, Cooked) . Dinner: Egg, Oranges, Tesco Cheese Bites. Snacks/Other: Whole Milk, Galbani Dolcelatte Classico, Allinson Wholemeal Batch. more...
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3031 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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