Weigh In record (no journal entry) for 17 November 2021
|
101.1 kg
Lost so far: 19.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
1022 kcal
|
Fat: 43.11g | Prot: 63.90g | Carbs: 47.82g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Skinless Chicken Breast, Great Value Romaine Lettuce, Tortilla Corn Chips, Cheddar Cheese, Daisy Sour Cream. Snacks/Other: Carrots, Blue Moon Light Sky Citrus Wheat, Carrots, Celery. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|