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Just 0.2kg away. Happy to stay this weight and just get into better shape. 🙂
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110.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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2605 kcal
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Fat: 54.74g | Prot: 185.12g | Carbs: 325.20g.
Breakfast: Mug Shot Chicken and Mushroom Snack Stop, Mug Shot Snack Stop (Cheese), X-Tone Protein Whey Chocolate. Lunch: Hilltop Honey Clear Honey, Asda Smart Price Wholemeal Bread. Dinner: Asda Smart Price Salt & Vinegar Sticks, Everyday Essentials Rice Pudding, Harvest Morn Benefit Salted Caramel Bar. Snacks/Other: Asda 50% Less Fat Mature Cheese, Asda Cooked Chicken Slices. more...
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3807 kcal
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Exercise:
Housework - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Gym - 1 hour and 15 minutes, Driving - 20 minutes, Resting - 17 hours and 35 minutes, Sleeping - 3 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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legendgary's Weight History
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