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Nearly there touch wood! 😃😃😃
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47.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1316 kcal
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Fat: 46.51g | Prot: 60.22g | Carbs: 192.50g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Asda Fat Free Quark, Garlic, Mushrooms, Tomatoes, Red Hot Chilli Peppers , Avocados , Egg Omelette or Scrambled Egg. Lunch: Paprika , Tomatoes, Extra Virgin Olive Oil, Vinegar (Cider) , Pickled Beetroot, Garlic, Cucumber (with Peel), Mushrooms, Red Sweet Pepper, Red Hot Chilli Peppers , Mixed Salad Greens, Tuna in Water (Canned). Dinner: Mushrooms , Potatoes (Flesh and Skin, without Salt, Microwaved), Courgette, Red Hot Chilli Peppers , Red Sweet Pepper, Baby Spinach, Broccoli , Brussels Sprouts (Frozen) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cucina Chunky Chopped Tomatoes, Garlic, Vinegar (Cider) . Snacks/Other: Asda Iced Fruit Cake, Marmite Marmite, Tomatoes, Everyday Essentials Greek Style Salad Cheese, Aldi Multigrain Crackers, Acti Leaf Coconut Milk, Options Belgian Choc Mint, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Walnuts, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Ginger , Almonds , Frozen Blueberries, Brooklea 0% Authentic Greek Yogurt, Acti Leaf Coconut Milk, Cocoa Powder (Unsweetened) , Cinnamon , Ginger (Ground) , Flaxseed Seeds , Sesame Seeds, Oat Bran , Tunes Sugar Free Cough Sweet, Moser Roth Finest Dark Chocolate 85%, Dominion Complimints, Dominion Sugar Free Creamy Cappuccino, Hotel Chocolat Custard Tart. more...
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Losing 0.8 kg a Week
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