fatihaFM's Journal, 16 Nov 21

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Weigh In record (no journal entry) for 16 November 2021

59.7 kg Lost so far: 5.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2021:

1260 kcal

Fat: 25.20g | Prot: 166.31g | Carbs: 86.47g. Breakfast: Innocent Bolt From The Blue. Lunch: Danone Light & Free Greek Style Strawberry Yoghurt, Colour Fit Salmon and Quinoa Buddha Bowl. Dinner: Lindahls Pro+ Kvarg Lemon Cheesecake, Waitrose Icelandic Cod Loin, Merchant Gourmet Puy Lentils. Snacks/Other: Alpro Soya Almond Unsweeteded Soya Milk, Scitec Nutrition 100% Whey Protein. more...

1830 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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fatihaFM's Journal, 16 Nov 21

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