Weigh In record (no journal entry) for 23 April 2014
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80.0 kg
Lost so far: 9.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 56.06g | Prot: 122.45g | Carbs: 158.28g.
Breakfast: Strawberries, Oats, Super U fromage blanc 0%. Lunch: Cherry Tomatoes, Beets, Tuna in Water (Canned), U Crème Fraiche Légère Épaisse, Sweet Red Peppers, Cucumber (with Peel), Mixed Salad Greens, Baked Potato (Peel Eaten). Dinner: Pizza with Meat, Asparagus, Chicken Breast (Skin Not Eaten). Snacks/Other: Super U Yaourt à la Grecque, Red Table Wine, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2284 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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JanusWoman's Weight History
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