Weigh In record (no journal entry) for 23 April 2014
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64.8 kg
Lost so far: 32.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 30.41g | Prot: 54.15g | Carbs: 274.80g.
Breakfast: Fruit Salad, Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Fruit Salad, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Pepper or Hot Sauce. Dinner: Swiss Chalet Dipping Sauce, Asda Frozen Mixed Vegetables, Beef or Meat Gravy (Home Recipe), Mashed Potato made with Milk (from Fresh), Ham (Boneless, Extra Lean and Regular, Cured). Snacks/Other: Maoam Maoam, Mackie's Traditional Ice Cream, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2099 kcal
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Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 0.6 kg a Week
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