Weigh In record (no journal entry) for 15 November 2021
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87.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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843 kcal
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Fat: 22.33g | Prot: 70.87g | Carbs: 86.93g.
Breakfast: Water, Blueberries, Spinach, Soft Boiled Egg, Sainsbury's Chia Seeds, Tesco Strawberries, Raspberries. Lunch: Warburtons Soft Brown Sandwich Thins, Roasted Grilled or Baked Chicken Breast, Heinz Salad Cream. Dinner: Tesco Baby Plum Tomatoes, Spinach, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast. more...
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Losing 0.0 kg a Week
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