| November 2021 |
| Mon 15: |
843 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.33g |
|
70.87g |
|
86.93g |
|
-
|
-
|
| October 2021 |
| Wed 27: |
528 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.79g |
|
22.77g |
|
89.85g |
|
-
|
-
|
| Fri 22: |
386 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.17g |
|
16.58g |
|
69.54g |
|
-
|
-
|
| Wed 20: |
331 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
21.19g |
|
24.23g |
|
-
|
-
|
| Fri 15: |
648 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.09g |
|
37.81g |
|
64.22g |
|
-
|
-
|
| Thu 14: |
706 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.58g |
|
40.59g |
|
72.97g |
|
-
|
-
|
| Wed 13: |
102 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.92g |
|
3.47g |
|
22.93g |
|
-
|
-
|
| Tue 12: |
772 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
29.91g |
|
92.46g |
|
-
|
-
|
| September 2021 |
| Wed 8: |
204 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
17.17g |
|
1.11g |
|
-
|
-
|
| Tue 7: |
306 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
20.90g |
|
17.54g |
|
-
|
-
|
| Mon 6: |
177 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.35g |
|
11.19g |
|
18.25g |
|
-
|
-
|
| Fri 3: |
575 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
67.27g |
|
28.73g |
|
-
|
-
|
| Wed 1: |
432 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
21.77g |
|
31.00g |
|
-
|
-
|
| August 2021 |
| Wed 18: |
588 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
15.01g |
|
85.48g |
|
-
|
-
|
| Fri 13: |
431 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
21.02g |
|
19.99g |
|
614*
|
 183
|
| Sat 7: |
235 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.11g |
|
16.86g |
|
15.87g |
|
-
|
-
|
| Thu 5: |
637 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.95g |
|
44.83g |
|
51.60g |
|
-
|
-
|
| Wed 4: |
235 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.11g |
|
16.86g |
|
15.87g |
|
-
|
-
|
| Tue 3: |
820 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
71.13g |
|
58.76g |
|
218*
|
 602
|
| July 2021 |
| Thu 29: |
-
|
-
|
|
618*
|
-
|
| Wed 28: |
378 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.87g |
|
17.61g |
|
47.78g |
|
-
|
-
|
