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Yesterday I ate at 100% of my calorie goal, exceeded my protein goal, and did not meet some activity goals. 115 kcal surplus//BF↓0.1% and is still out of range//Sleep Goal met//Lift Day!!!
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70.9 kg
Lost so far: 3.0 kg.
Still to go: 0.6 kg.
Diet followed: 100%.
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View Diet Calendar, 15 November 2021:
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2083 kcal
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Fat: 87.99g | Prot: 115.35g | Carbs: 198.76g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Best Yet Mixed Berries, Chia Pudding J. Lunch: McDonald's Triple Cheeseburger. Dinner: Great Value Zesty Italian Dressing & Marinade, Corn Muffins , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mahatma Basmati Rice, Shrimp, Blue Runner Shrimp Creole Base. more...
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steady weight
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