Weigh In record (no journal entry) for 15 November 2021
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68.9 kg
Lost so far: 15.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1223 kcal
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Fat: 30.34g | Prot: 92.18g | Carbs: 142.84g.
Breakfast: Frozen Berries, Tesco Honeydew Melon, Total 0% Greek Yoghurt. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Quorn Emmental Escalope, White Potatoes (Flesh and Skin), Bramwells Salad Cream Light, Bramwells Lighter Than Light Mayonnaise, Total 0% Greek Yoghurt, Common Cabbage (Stored) , Onions (Chopped, Frozen) , Raw Vegetable. Snacks/Other: McVitie's Milk Chocolate Digestive , Semi-Skimmed Milk, Tesco Skimmed Milk. more...
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2338 kcal
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Exercise:
Cooking - 3 hours and 30 minutes, Walking (exercise) - 5.5/kph - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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fed up and fat's Weight History
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