Weigh In record (no journal entry) for 15 November 2021
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77 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1151 kcal
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Fat: 61.29g | Prot: 50.18g | Carbs: 137.27g.
Breakfast: Tea with Skimmed Milk, Kellogg's All-Bran Wheat Flakes. Lunch: Balfours Potato Pie. Dinner: Mashed Potato (from Fresh), Roasted Vegetables, Pork Roast (Lean Only Eaten). Snacks/Other: Nuttelex Butter, Mission Low Carb Wraps, Woolworths Home Brand Choc Chip Cookies. more...
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Losing 0.3 kg a Week
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