Weigh In record (no journal entry) for 22 April 2014
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64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 42.76g | Prot: 39.35g | Carbs: 191.76g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Strawberries & Bananas Smoothie. Lunch: Pepper or Hot Sauce, Red Delicious Apples, Nando's Luso Beans. Dinner: Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ham (Boneless, Extra Lean and Regular, Cured), Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Oreo Cookie, Sula Caramel Cream Sugar Free Sweet, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2102 kcal
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Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Gaining 3.2 kg a Week
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