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Yesterday was a rest day and so will today. I am surprised by today's weight and body fat gain but I have been surprised before so it's not a big deal. I ate under my calorie goal, met my protein goal and, did not meet all activity goals. 185 kcal deficit//BF↑0.3% and is out of range//Sleep Goal met
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70.9 kg
Lost so far: 3.0 kg.
Still to go: 0.6 kg.
Diet followed: 100%.
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View Diet Calendar, 14 November 2021:
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1899 kcal
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Fat: 81.63g | Prot: 143.28g | Carbs: 151.59g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Better Body Foods PB Fit Peanut Butter Powder, Whole Milk. Lunch: McDonald's Triple Cheeseburger. Dinner: Macaroni or Noodles with Cheese, Birds Eye Creamed Spinach, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Grapes, Wegmans Sugared Donut Holes. more...
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Gaining 10.2 kg a Week
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 Comments
14 Nov 21 by member: Shrewdness
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Hi Erq1, no he didn't suggest that I gain some weight. My body fat is a little lower than he suggests. He said that the data is showing that a body fat percentage for a person my age should be in the low twenties. Mine is usually slightly below 20 percent. Today it is 20.2% but I don't think that will hold all week. He doesn't know my BF percentage. He was responding to my questions...
15 Nov 21 by member: John10251
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Thanks, Shrewdness have a great week!!!
15 Nov 21 by member: John10251
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John10251's Weight History
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