Weigh In record (no journal entry) for 14 November 2021
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84.5 kg
Lost so far: 7.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1182 kcal
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Fat: 88.32g | Prot: 75.07g | Carbs: 23.63g.
Breakfast: Olive Oil , Egg, Shirataki Spaghetti Style (Miyata) . Lunch: Iceland Beef Sirloin Steak, Cucumber (with Peel) , Tesco Salad Tomatoes , Tesco Babyleaf Salad. Snacks/Other: Tesco Value Roasted Salted Cashew Nuts, Qetomax Pure C8 MCT Oil. more...
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Losing 0.4 kg a Week
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monikadebska's Weight History
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