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yes! that's looking better..no more sneaky weigh ins for me..they don't work lol!
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48.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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790 kcal
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Fat: 30.88g | Prot: 56.38g | Carbs: 62.34g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Garlic , Mushrooms , Asda Fat Free Quark, Tomatoes, Green Hot Chilli Peppers , Egg Omelette or Scrambled Egg, Asda Smoked Basa Fillets. Lunch: Spring Onions, Everyday Essentials Greek Style Salad Cheese, Pickled Beetroot, Vinegar (Cider), Garlic, Green Hot Chilli Peppers , Yellow Sweet Peppers, Tomatoes, Mushrooms, Cucumber (with Peel), Mixed Salad Greens, Avocados. Dinner: Wine Spritzer, Yellow Sweet Peppers , Red Onions, The Foodie Market Chia Seeds, Aubergine, Curry Powder, Cucina Chunky Chopped Tomatoes, Whitefish (Mixed Species), Courgette, Broccoli, Baby Spinach, Green Hot Chilli Peppers , Vinegar (Cider) , Garlic, Mushrooms. Snacks/Other: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Asda Light Instant Hot Chocolate, After Eight Mint Thins, Harper's Sweet Shop Mint Humbugs, Cooked Egg, Tunes Sugar Free Cough Sweet, Moser Roth Finest Dark Chocolate 85%, Dominion Complimints, Dominion Sugar Free Creamy Cappuccino, Chewing Gum (Sugarless) , Almonds, Frozen Blueberries, Brooklea 0% Authentic Greek Yogurt. more...
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Losing 3.2 kg a Week
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