fatihaFM's Journal, 14 Nov 21

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Weigh In record (no journal entry) for 14 November 2021

59.5 kg Lost so far: 5.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2021:

942 kcal

Fat: 18.85g | Prot: 117.60g | Carbs: 68.92g. Breakfast: Alpro Soya Almond Unsweeteded Soya Milk, Bulk Powders Pure Whey Protein Chocolate Peanut, Oatmeal (Fat Not Added in Cooking), Innocent Bolt From The Blue. Lunch: Alpro Soya Unsweetened Soya Milk, Bulk Powders Pure Whey Protein Chocolate Peanut. Dinner: Sainsbury's Chilli & Coriander King Prawns, Merchant Gourmet Puy Lentils, Jamie Oliver Super Tomato & Olive Quinoa. Snacks/Other: Lindahls Kvarg Stracciatella. more...

1824 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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fatihaFM's Journal, 14 Nov 21

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