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Waist 25.5
Hips 37.25
Neck 13.38
Tape - 20.13%
Scales - 20.7%
FFMI - 16.77
Week avg 123.46
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56.2 kg
Lost so far: 9.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1842 kcal
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Fat: 33.46g | Prot: 136.32g | Carbs: 227.26g.
Breakfast: J James British Sliced Cooked Chicken Breast, Egg, Two Chicks Free Range Egg White, New York Bakery Co Red Onion and Chive Bagels, Tesco Raspberries, Dairy Manor British Spreadable Lightly Salted, Tesco Plums, Grapefruit (Pink and Red), J James Sweet and Smoky Sliced Cooked Chicken Breast. Lunch: By Sainsbury's Unsweetened Almond, Myprotein Impact Whey Protein - Chocolate Brownie, Tesco Wheat Biscuits. Dinner: Tesco Red Pepper, Tesco Willow Farm Chicken Breast Portions, Tesco Easy Cook Brown Rice, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Mild Chilli Sauce. Snacks/Other: Get More Vits Raspberry and Blueberry, Ryvita Original Crispbread, Nairn's Biscuit Breaks - Oats & Chocolate Chip, Nescafe Dolce Gusto Flat White, Fage Total 0% Greek Yoghurt. more...
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Gaining 0.1 kg a Week
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KitkatJC's Weight History
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