Weigh In record (no journal entry) for 14 November 2021
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65.8 kg
Lost so far: 11.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1490 kcal
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Fat: 43.38g | Prot: 42.21g | Carbs: 229.22g.
Breakfast: I Can't Believe It's Not Butter! Butter, White Bread, Honey, Lemon, Sun Pat Crunchy Peanut Butter, White Bread. Dinner: Tesco Chicken Roll, Tesco Chicken Roll, Tesco Chicken Roll, Tesco Chicken Roll, Grated Cheddar Cheese, Grated Cheddar Cheese, Heinz Light Salad Cream, Heinz Light Salad Cream, Morrisons White Part Baked Baguettes, Morrisons White Part Baked Baguettes. Snacks/Other: Banana, Lucozade Lucozade Orange. more...
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3458 kcal
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Exercise:
Waking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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sara.L.mumford's Weight History
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