Weigh In record (no journal entry) for 14 November 2021
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63.1 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1519 kcal
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Fat: 119.39g | Prot: 82.64g | Carbs: 18.11g.
Lunch: De Zaanse Hoeve Extra Belegen 48+, White Lady Zuivelspread Naturel, Keton1 Choco Bar Dark, Alesto Californian Pistachios, Pit&Pit Kokosmeel Bio, Pit&Pit Amandelmeel, Jumbo Biologische Kokosolie, Alpro Amandelmelk Ongezoet, AH Avocado Eetrijp. Dinner: AH Barista Kokos Soja, Bol Pompoen Tnf, AH Biologisch Hollandse Blauwaderkaas 60+, Milbona Slagroom , Melkan Roomboter Ongezouten, Nevo Champignons, AH Varkenshaas. more...
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Gaining 0.7 kg a Week
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keto_danny's Weight History
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